by Dr Bronwyn Leigh
The Shock of the New: Navigating Early Parenthood
The Unavoidable Reality of First-Time Parenthood
The ‘shock of the new’ describes that inescapable experience faced by first-time parents when their baby arrives. This sense of shock forms an integral part of the early days of parenthood, serving as a vivid reminder that life has changed in a profound way.
Coming to Terms with Change
Experiencing shock is a natural part of adjusting to having a newborn. It acts as a reality check, highlighting just how dramatically life has shifted. This feeling may linger briefly or persist for some time, but even the most grounded, knowledgeable, and well-supported parents are not exempt from it.
Finding Your Feet as a Parent
Settling into parenthood and adapting to life with a baby is a process that takes time. While the initial shock is inevitable, its impact can be eased with both practical preparations and psychological readiness before your baby arrives.
After your baby arrives, allow yourself time to adjust. Go gently and be patient and compassionate with yourself, your partner and your baby.
The Limits of Preparation
No matter how prepared you try to be, it is impossible to fully anticipate the effect a new baby will have, as many different factors come into play. Being as ‘prepared-as-possible’ is beneficial, yet every experience is unique and unpredictable.
Support for New Parents
The Centre for Perinatal Psychology is passionate about helping couples become as ‘prepared-as-possible’ for the adjustments and challenges that come with a new baby. With a team of over 100 highly trained perinatal and infant psychologists, we are dedicated to supporting parents on this journey.
Our services are available Australia wide, both in-person and via Telehealth, ensuring accessibility for all families. There are no wait times, so support is always at hand when you need it most.
About the Author
Dr Bronwyn Leigh is a clinical psychologist, perinatal and infant clinician and early parenting consultant. She is the Director of the Centre for Perinatal Psychology. Bronwyn is an expert in the psychological aspects of becoming a parent, the emotional development of infants, and parent-infant relationships.
