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From the Blog
Helping You Towards Parenthood
Becoming a mother
May 14, 2026
Common Reasons to see a Perinatal Psychologist
April 15, 2026
What does a Perinatal Psychologist do?
April 3, 2026
Bonding with Baby – Pregnancy Edition for Dads
June 27, 2025
Bonding with Baby – Pregnancy Edition for Mums
May 22, 2025
Emotional Wellbeing and New Parenthood: The Healthy Mind Platter
The Healthy Mind Platter for Optimal Brain Matter. Copyright © 2011 David Rock and Daniel J. Siegel, M.D. All rights reserved. Used with permission. By Dr Yoko Hayashi There is no doubt that becoming a parent makes it challenging to look after your own physical and emotional wellbeing. It is difficult to find time for yourself […]
Slowing Down and Making a Space for your Baby
By Dr Bronwyn Leigh “Adopt the pace of nature: her secret is patience.” – Ralph Waldo Emerson, philosopher and writer Slowing yourself down internally (your mind and physiology) and externally (your pace and behaviour) can help you observe and ‘be with’ your baby. Try to be aware of how you are feeling and how […]
The ‘Good Enough’ Parent
By Dr Bronwyn Leigh “The good-enough mother is one who makes active adaptation to the infant’s needs, an active adaptation that gradually lessens, according to the infant’s growing ability to account for failure of adaptation and to tolerate the results of frustration.” – D. W. Winnicott, paediatrician and parent-infant therapist ‘Good enough’ parenting encompasses being […]
Six States of Alertness for Newborns
by Dr Bronwyn Leigh Babies have their own special language and it is our job to learn that language. By observing your baby you can begin to understand her language and communication. Being able to read your baby’s cues and communications allows you to respond appropriately to her needs. One way to understand baby’s communications […]
Baby massage
By Caroline Heckendorf Baby massage has been practised for centuries and was first introduced into Western society in the 1970s. In the following years massage strokes were researched, studied and refined to provide the basis for how baby massage is taught by certified instructors today. During a class, an instructor will lead mums and bubs […]
Becoming a Parent
By Dr Bronwyn Leigh Becoming a parent doesn’t happen just because you have conceived or given birth. It takes time to truly ‘become’ a mother or father. There are many emotional tasks involved in moving towards parenthood that are required in adapting to the role of parent. One task is the ability to face up […]