Discovering Your GLOW – Melbourne

Discovering Your GLOW – A Perinatal Depression and Anxiety Group
Berwick, VIC

Discovering Your GLOW is a 6 week group for pregnant and postnatal mothers including a Saturday partner session.

CONNECT with other mothers facing similar challenges
REFLECT on your experience of perinatal depression or anxiety
GAIN resources, strategies and skills to better understand and cope

Topics covered:

  • Perinatal depression and anxiety The What and The Why and What you can do about it?
  • Relaxation skills and stress busters
  • Building your mindfulness muscle
  • Mastering your mind – unhelpful thinking/thinking traps
  • Boosting your self esteem
  • Couple to parents – how to become an awesome parenting team

Small group format facilitated by GLOW Psychologist Sofia Galgut

Opportunity to connect to like minded mothers, fathers and partners and find your TRIBE

Light healthy snacks and drinks provided

Dates: Mondays
14, 21, 28 May, 4, 11, 18 June (couples session Saturday 2 June)

Times: 10am-12.30pm

$369.90 with medicare rebate $180 out of pocket

Numbers: maximum of 10 in the group

Referral: Valid referral for psychological group therapy from GP or psychiatrist required

Childcare: Not available at this point in time

To Book: Ph 9769 5606